First round of Cardiac Rehab under belt reflection

I finished my first round of 36 sessions of cardiac rehab, Beth is right.   I may not be where I want to be but I have come a long way so far.

I still am over doctors.  I feel with my MRI coming up this week, I am at a loss of where I am.  I am going through the motions if recovering wellness and there isnt a rubric.

Loving yourself is hard sometimes when you esp. dont recognize the current self.

breathe through it.

and remember you are more than your reflection