measuring and assessing

Friday my PT was measuring my gains in the past 3 months.  With Legs I have made great gains and I was pleased despite the abuse of the disease on my body.

ARMS and upper body.  basically no gain.
I still cant lift much weight.  my muscles are still gone.  there is no way I can lift myself from the ground.  I am a FALL RISK.  like im 80 years old.  no there are 80 year olds in better shape.

sigh.

keep working.   keep grinding.